Note: This article was written by my friend and fitness & nutrition author Jon Benson. He has asked me to share it with you. One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my [...]
Archive for September, 2010
[audio] Insane amount of free diet information!
September 8th, 2010 
admin Note: This article was written by my friend and fitness & nutrition author Jon Benson. He has asked me to share it with you. Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the [...]
“Micro-Session” Cardio Works Best
September 7th, 2010 admin Note: This article was written by my friend and fitness & nutrition author Jon Benson. He has asked me to share it with you. Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. [...]
Posted in Fitness Tips 
Tags: 7 Minute Body, 7 Minute Muscle, Cardiovascular Training, Every Other Day Diet, fat loss 
No Comments »The “Cost” of Eating Healthy
September 5th, 2010 admin Note: This article was written by my friend and fitness & nutrition author Jon Benson. He has asked me to share it with you. One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s [...]
Posted in Fitness Tips Tags: Every Other Day Diet, fat loss, Nutrition, Radical Fat Loss Blueprint No Comments »