Once upon a time, a keep fit regime consisted mostly of a few laps of a cinder track followed by a restorative cup of something sugary and thick. And it worked, up to a point, but the fact that human life expectancy has grown in the western world shows that we are developing more and [...]
Archive for the ‘Fitness Exercises’ Category
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Dos and Don’ts of Physical Fitness
March 24th, 2009 
admin Do make sure that you warm up before any round of exercise and down afterwards. If you fail to prepare with a good warm up you may well find that you tweak a muscle pretty early on and are unable to exercise for days or even weeks afterwards. Fail to warm down and you’ll feel [...]