[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard of Rowdy Gains? Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. But that’s not what made Rowdy special. And certainly not what makes his story worth reading when [...]
Archive for the ‘Fitness Tips’ Category
Posted in 
Getting Started With Fitness Training
November 24th, 2009 
admin One of the hardest parts of any fitness program is getting started. It is so easy to just sit around doing nothing and it takes some degree of motivation to get started exercising. Many people find that joining a gym gives them the motivation they need to get started and follow through with regular workouts. [...]
Spot Reduction – Myth Or Effective Way to Spot Tone Butt and Thighs?
November 15th, 2009 admin Does spot toning or spot reduction really work? Most fitness trainers and fat loss coaches will swear that spot training doesn’t work. But the rarely admitted truth is… “Yes, it does.” – but only if you are following the right kind of exercise program. Women of all ages and body types always want to know… [...]
10 Fatloss Questions You Should Be Asking ( Part 1 )
October 21st, 2009 admin [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. [...]
4 Fatloss Tricks No One Tells You About
October 20th, 2009 admin [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s a club you should join. It’s called The Insider’s Club. It is that club whose membership is based only on what secret goodies the members possess. In our case, this is [...]
3 “Rebel” Fatloss Tricks
October 20th, 2009 admin [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You know what? I like “weird.” I’ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel. So were guys [...]
5 Surprising Things That Make You Leaner
October 20th, 2009 admin [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health [...]
Your 5-Minute Fat Loss Shake
September 2nd, 2009 admin [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of least [...]
Tags: Don’t Start Something and Not Finish It
March 24th, 2009 admin New Year’s Resolutions – did you make one this year? Have you stuck to it? For most people, the answers to those questions are, in order, “yes” and “no”. Just doing something at an arbitrary time defined by tradition is absolutely no way to govern your life. All it means is that you are choosing [...]
Keep Yourself Well Equipped Or Don’t Bother At All
March 24th, 2009 admin We may have got by in the past with exercise regimes that amounted to running around a hard track as fast as we could in whatever shoes seemed to suit the track. But we also have a record number of people needing replacement joints in their bodies and not being fit to walk for the [...]